race day

Spent a lovely morning run 10k in beautiful Sherwood forest, did a respectable sub 51 mins (my time 50 mins 42 secs). The course was testing and very wet with some very big puddles. Stood in the wrong position at the start as usual. Got stuck in a bit of a bottle kneck then ran too fast Saw out the distance nicely with a down hill finish-knees held out ok. Will run this race next year for sure.

Edwinstowe 10k

The weather looks shocking for Sunday's race-pouring it down and very windy. Looking forward to a mini weekend break in Edwinstowe with Mand. The runners knee is still a real nuisance. Been a big step up in the sponsorship nearly £750. Would love to compete in a race without an injury, this time I really am looking to just finish. Wish me luck.