last week

The longest run completed and dowm to the bits and pieces-2mile runs are all that is left. After my three day rest I feel much better. Could go without the beer though. Going to have to be good for the remainder of the week or so.

beer and running

I have banged on long and hard about alcohol and running not mixing, I should have taken my own advice as today's run was the worst by far at around 3 miles it should have been a stroll but I couldn't even run it. No more beer till May the 8th.

bitter sweet

Today's run was bitter sweet-the first twenty mile under 10 min miles which was great. The downside being there was nothing left in the tank.The last of the long runs done and it's just a case of seeing it out-really cannot see 4h 30 mins marathon. We will have to see.

b'#ll'#cks

Slightly disappointing run and now pains in my legs-this is really beginning to piss me off. I only have three weeks and I am once again feeling at the bottom of the scale-today is the third day of rest. All i want to do is be healthy.

see saw

This weeks been a bit see saw-Wednesday usually a rest day was swapped for my five miler and jeez with was tough-a return to running with the club on Thursday was much better my fastest mile since taking up running at 6:40. I dislike the 3 miles run 1 by 1 with 5 mins between miles. Tonights three miler was mixed. Looking forward to my 16 miler tomorrow. Feeling much more confident than pre Rutland.