Time is of the essence

The last weeks runs have by and large been pretty good. 12 niles sub 2hours and last nights 5 miles run in around 8.30 pace being the high points. Three one mile runs with a five minute rest was tough work.

been a little while

Been a couple of week since my last entry and the roller coaster goes on. The end of last week's exercise had to be cancelled due to gout type attack again. The times are gradually improving thr diet is yoyoing. Eight weeks to go and I'm feeling good, very tired but confident,

surpassing my expectations

Today's run was possibly a turning point. Three little miles round my local area, in the scheme of things nothing much, very short by my standards but ran in 23.30 on a hilly course makes me a happy man. My new running shoes are super too.