nearly there

Well I'm down to my last week and today's run was a mixture. I got a bad cramp that forced me to stop and stretch. At the same time thought it would be wise to take my running jacket off, two minutes of messing about cured my cramp. The remaining 7.5 miles went without drama and only used one of my gels. The wind down begins now coupls of short runs and Coventry here we come.