The second weeks closes with a twelve mile run in under my Marathon pace. Felt pretty good and I lasted well. In the topsy turvy psycological world that is running (I jest you not,most of it is in the head) today is a good day and I'm feeling good. Mandy too is progressing nicely on the road to her first half around sunny Birmingham on October 24th. It will be a pleasent change to be the support team.