Woke up this morning 6.15 realising I hadn't changed the clocks. The gout is all but gone and will at some point today test it over a 3 mile run. Got get myself organised, what to wear, what and when to eat. I get the feeling this week is going to drag like nobody's business. Didn't do the run still had a niggle in my toe-thought I'd post a few of my friends who will be running with me.
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