back on the wheel

A week after my mixed marathon I have sulked long and hard and decided to get back on the proverbial bicycle and run another. The next one, subject to acceptance will be Stratford upon Avon in May 2011, this is a mixed half/full Marathon which is mainly road based and with one big hill (run twice), it does what it says on the tin. My diet is under way,old style w/w points for now and the training plan has been created, The plan is five days a week with far more miles and a variety of types of runs. The target is still sub 4.30. There are a number of runs pre marathon in the diary starting with a 10k Saturday, 5 mile run around Tamworth early December and most interesting a half marathon around Silverstone race track.