dodgy knees

Had to stop running this morning due to bad knee pain. With only one week to my first ten k this is a problem, I have had my new trainers of Laura to see if the quality of the trainers helps. These niggles are starting to get me down.

Today is new trainers trial day-if that doesn't cure this Knee issue,its off to Boots for some orthotics-shoe insoles. This running is getting pricey.