rest it up

Well I have been to the Doc's, been told its nowt serious. I have got to take Ibuprofen for two- three weeks and no serious exercise. Really am frustrated by this, looks like the dog ain't gonna miss out though. Dog walking and swimming is all I can do and I am not a fan of swimming.
Weigh in tonight, hoping for a result-should be interesting as its been a real struggle to stay within the points allowance this week.
Disappointing loss only 0.5lb-well done to the other half 3lb