Sunday, 30 May 2010

turning point

today's run was bitter/sweet Mandy had to retire due to a calf injury but I managed a very creditable 65.05 over 8 fairly hilly miles this is approximately 11 secs per mile slower than I ran a flat 10k!!! is this a turning point. Get fixed soon sweety.
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1 comment:

  1. John Hanson30 May 2010 at 20:09

    just found out the course was 3/4 mile shorter gutted

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