Today is the start of my Marathon training plan. I am building up to September the fifth and Wolverhampton. The thought is scaring me, full of self doubt. Firstly today's weight watchers weigh in I am hoping that I am back in the gold zone. I am taking a different route to this race, no sprinting, running on soft groung etc, just mile after mile. The plan routes are on fetcheveryone, all organised. Cross training needs to be incorporated-the gym on Wednesday. Going to give blood later today, get down there everyone.
1.5 lb on blood given 3 mile run done.
ReplyDeletetoday's run was murder too bloody hot and I think my nutrition is sadly lacking
ReplyDeleteran yesterday evening 8.30 minute miles had nothing in my legs but pleased with the time.
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