oh how easy the focus goes, to be fair thou' my 50th has come and gone. Eight mile run on Saturday which was once again wet, windy and hilly. A new pair of Saucony shoes are on their way to me courtesy of my work collegues. My data entry is becoming a little lax. Slight groin strain is becoming a little problematic. Today's run has been cancelled in favour of 30 mins on the bike X box, dvd's and the internet have all become tools to use.
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