feeling down

Currently sat at home on the sofa feeling a bit sorry for myself. I have not trained since Sunday the 14th due to gout. I am in my 7th day of this condition and they usually last between 3-10 days. Worried that a large chunk of the training programme has been missed and I am going to have to settle for just getting round and look for a sub 2 hours on the next run. March the 6th 10k is in doubt also.