Having been sat on my backside for very nearly two week and still with some foot pain I have decided that I need to re-evaluate my goals rather than try to do something and fail I shall "compete" in the Stafford half but with a view to getting round. The goal of sub two hours will be attempted in the Coventry half. On a different note who would have thought that running had such snobbery value Runners world forum is one such case in point. I will no longer frequent that particular one and will go to the Running bug one from now on. Heaven save us from pompous pratts.
Ran this morning nice and easy pace. Turns out my 10 mile run was 11.5 so both Mandy and I completed the full half marathon distance and massive well done to her.
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ran a quick mile this morning to test my fitness-the foot held out pretty well but I did puff a bit-nice and slow ten miler tomorrow and perhaps a re-evaluation of the plan for the 21st may follow.
ReplyDeleteThis is where I find out if the 13 days inactivity has hurt my plans, ten mile run at slow pace planned for 10.30. Mandy is my running partner big step for her this morning from 8.5 miles to ten miles. Raining this morning albeit slight should make foR an interesting run along the canal. Trying Gatorade isotonic this morning not sure if it suits me and I need to get a drink sorted for the 21st.
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