Tonights three mile run was as poor as I have known-putting it down to lack of fuel, no energy, nothing in my legs and to make things worse I needed to pee for most of the run.
I have my number for the Stafford half Marathon sooooo excited number 104.
Mandy's first competative 10k in Straford at the Long Marston airfield-have previously ran this race, flat and P.b is achievable here. Hoping to get her round in sub 60 mins.
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