the next episode

No not the Dr Dre song but my next venture into the world of half marathon running. I am entered into the Coventry half on May 23rd and running as a part of children today. Children today are trying to get into the record books for biggest group I have started an eight week plan. Last night ran 4.7 miles from work to home and during the run ended up having to help and elder rather drunk gentleman called Fred and his motobility scooter into his flat. That episode and two blisters made it a run i'll never forget. Now five pounds lighter than last run.