This week ends with a step up to 14 miles, mt favourite canal route-hope the rain holds off. Perception is a funny thing, people at the running club seem to think I'm fast and I seem to think L'm a tortoise. The diet side of it is going down the pan at a rate of knots-just can't rid myself of the desire to eat unhealthily. Fitness/injury wise my shin splint issue seems to be improving but I think I have a slight hernia.
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