The end of the third week and a sub two hour twelve miles in partial rain, breezy day, against me most of the way. The shin splint issue is still there but disappeared after about 3/4 miles. Developed a taste for lucozade carbohydrate bars and sports fuel drinks. Took a trip to Rutland water to see how the land lies and it's very picturesque and reasonably flat. There was an half iron man race going on, these guys are seriously fit and brave.
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