curse of the gout

Woke up this morning with an ache in my toe and a feeling it was a return of gout. Had a really nice session at a gym,pre arranged free of charge "trial" the highlight was a brilliant bike work out racing around a dirt track compter generated. Sitting here now with a pain in my foot, its back and I am dreading tonight's kip.

change of location

For the first time in quite a while I decided indoors would be the venue for some exercise. Wednesday is cross training day and Wilnecote High School is the gym of choice. I really enjoyed the cross trainer and Bike but can't stand tredmill running. Interestingly the heart rate monitor and gym kit gave the same readings. As it was persisting it down it was an ideal time to avoid the wet weather. I also managed to do a training session with my top on back to front!

feeling the benefit

Already feeling the benefit of the gym workout. I might be deluding myself here, but I feel tighter more toned. My main concern is my calf, just wish I could do what I want and get pounding those streets.