end of week three

Coming to the end of week three and the work is getting harder, a three mile run feels much longer. Have developed a numb foot issue, which apparantly affects a lot of runners. One week into the physio and the knee pain has gone and so has my Itb problem. It is probably an age thing but I get rid of one issue and get another. Going to study chai running. The week finishes with an eight mile run around Dordon and Wood end.