Saturday, 25 September 2010

furthest yet

Today saw me run further than ever before. Eighteen miles done in exactly 4hour 30 mins pace. These runs really test you mentally and physically and I fully believe a lot of running is done in the head. Have tried a few new things including protein shakes in an effort to inprove the stiffness after such runs. I only have two really long runs left and need to find another eight miles!!!!!!
Posted by at

2 comments:

  1. John Hanson26 September 2010 at 10:57

    Protein shakes seems to have done the business-this morning I am free of stiffness. The only concern is the niggle in my groin area.

    ReplyDelete
  2. John Hanson27 September 2010 at 12:44

    incorrectly posted two long runs-thats three, 20 miles,22 miles and 18 miles. The taper starts then with a "short" 12 miles and a nice little 8 miler. This weeks run will end with the twenty miles, 2 times 10 miles with mandy doing her bit around the second leg of ten miles.

    ReplyDelete

Subscribe to: Post Comments (Atom)