Thursday, 29 October 2009

10k training

felt a bit heavy legged this evening ran with Mandy who did a personal best distance of 6.5 miles on a hilly course. Well done sweet pea-you truly are an athlete. Sponsorship is coming on nicely over £150 pound in donations and pledges.
Did a run Saturday morning 6 miles in 54 mins-felt heavy legged on a hilly course. Thinks a nice short run tomorrow. Four mile run this morning in poor weather-bit on the slow side-one run too many this week.

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