Training diary
1. Saturday 10th October 3 miles steady pace around Belgrave lakes and Stoneydelph pacing Mandy mostly. 3 miles on the treadmill under 25 mins.
2. Sunday 11th October 5.6 miles on very hilly route round Wilnecote, Stoneydelph and Glascote heath. Tough run-made it under the hour.
3. Tuesday 13th October. Bike work and Gym
4. Wednesday 14th October. 5K three lap very hilly in under 25 minutes.
5. Thursday 15th October Bike and Gym Work.
6. Friday 16th October. Bike and Gym work-2.5 mile run-felt ok.
7. Saturday 17th October. 3 mile run pacing Mandy ready for Sunday’s run.
8. Sunday 18th October Birmingham university 5k.
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