back on the road

Nice and easy three miles this morning, pacing Mandy most of the way-sub 29 mins on a hilly course-leg is trouble still but gonna run through it.

sub 25m mins is a target. Pleased to have got through the first road run without too much grief.

sub 25 mins on the treadmill for three miles

I have entered a 5k at Birmingham university on the 18th of October. It is on behalf of Acorn charity. looking at doing 5min kilometres should get me in the top 200!!!!

uni5k.org.uk